Having a positive mental attitude isn’t easy. Roughly 99% of all the information published via big media is negative. And on top of everything else, there’s so much to think about with the current information overload. For most people, it’s information overload just trying to keep up with the news, let alone take in everything else that’s happening day-to-day.
But despite all of this, it is still possible to have a great mental attitude. You could say that it’s more important than ever before. Why? Because if you get it right, you can benefit from:
- Feeling in control of your life
- Achieving your goals
- Being generally lighter and happier
Whether you’re a mother or an overwhelmed small business owner with a tight schedule, we know you don’t always have the time and resources to research everything there is to learn about the latest mindset techniques.
So in this guide, we’ve put together nine ways to help you get the positive mental attitude right for your life.
9 Tips For A Positive Mental Attitude
- They have a strong sense of self-awareness.
A strong sense of self-awareness comes from knowing who you are, your values and beliefs, and being comfortable in your skin. It’s about clearly understanding your strengths and weaknesses and using this knowledge to help you grow as a person. People with strong self-awareness are usually more confident and secure in themselves, which allows them to be more positive overall. They know their worth. People who know their worth are usually more positive and confident. They understand that they are just as valuable and deserving as anyone else, regardless of what other people may think or say.
- They can control their emotions.
People who can control their emotions are usually more favourable than those who can’t. They aren’t as quickly defensive or reactive to things around them. Instead, they take a step back, assess the situation, and then respond in a way that is positive and constructive.
- They have a positive outlook on life.
People with a positive outlook on life tend to be more positive overall. They see the glass as half full rather than half empty. They focus on the good instead of the bad. And they believe that things will eventually work out for the best, no matter what might happen in the meantime.
- They know their strengths and weaknesses.
People who are optimistic about themselves know their strengths and weaknesses. They accept their flaws and focus on their strengths. They don’t try to be something they’re not. And they don’t compare themselves to others.
- They stay positive in the face of adversity.
People with a positive outlook don’t let adversity get them down. They see obstacles as challenges to overcome rather than problems that can’t be solved. They maintain their positive attitude even when things are tough.
- They take care of their physical and mental health.
People who are optimistic about themselves know that their physical and mental health is essential. They care for their bodies and minds by eating right, exercising, and getting enough sleep. They also make sure to spend time doing things they enjoy.
- They set goals and strive to achieve them.
Individuals with a positive mental attitude know the importance of having a clear direction in life. They set goals and strive to achieve them. They don’t let anything get in their way of reaching their objectives.
- They are optimistic about the future.
Optimism is the foundation of a good mental attitude.
It’s important to remember that optimism isn’t always about thinking pleasant thoughts and brushing difficulties aside. It’s about challenging negative thought patterns and refocusing them on brighter perspectives. According to Harvard research, optimism increased women’s survival rates from serious illnesses by 30 per cent. Optimism has been shown to improve one’s health and well-being.
- They enjoy life and find happiness in the simple things.
Happiness doesn’t come from acquiring things. It comes from enjoying the simple things in life and being grateful for what you have. People with a positive mental attitude know that happiness is a choice. They focus on the good in their lives and try to find joy in everyday moments. These are just a few ways people with a positive mental attitude approach life. By consciously thinking and acting like these people, you can develop a more positive outlook on life, which can lead to increased happiness and success.
Set your intention for the day. Start each day by developing a sense of how you want to feel. This could be anything from “I am feeling confident and powerful” to “I am feeling calm and relaxed”. Setting an intention for yourself helps set the tone for the rest of the day and allows you to be more aware of your thoughts and actions.
The Importance of Having an Excellent Mental Attitude?
“Whatever your mindset can believe and conceive, it can achieve,” Napoleon Hill once said.
A positive outlook sets the foundation for achieving anything you want. If you have confidence and see roadblocks as chances to grow, nothing can stop you from becoming successful.
Your outlook on life significantly influences your general health, how well you do mentally and physically, how socially inclined you are, and what sorts of results you achieve.
Contrary to popular belief, success does not come from thinking positively nonstop; instead, a positive mindset, in addition to continuous effort and planning, is what leads to seeing results.
Individuals who think they can achieve their goals or manifest positivity are less likely to give up.
The boundary between what is real and what someone perceives is much blurrier for people with low self-confidence than for confident individuals, who see negative experiences as opportunities instead of dangers.
How children are empowered by a positive mental attitude
The Positive Psychology Journal research argues that a good attitude not only aids performance but also affects educational success.
The children in the study who had positive mindsets could boost their memory and problem-solving abilities, which helped them succeed academically.
- A positive mental attitude can also help you handle uncertainty and stress.
- You will be more resilient and improve your mental fitness if you make a purposeful effort to have a good mindset.
- This mentality allows you to be more flexible in difficult situations and embrace change.
- A person who sees the world in a good light interprets events favourably.
- On the other hand, someone with an opposing viewpoint views things through a cynical lens.
- The belief that your life is going well, known as subjective well-being, raises the quality of your existence.
You’ll feel better about yourself and be more enjoyable to be around. People naturally gravitate towards people who appreciate the little things in life and encourage others.
What It Means to Have a Positive Mental Attitude?
Those with a positive attitude exude a contagious enthusiasm that attracts others.
They are upbeat and passionate, and they do not give up even when things are difficult.
What’s their secret? Is it possible to be positive, or do you come with one?
Everyone can improve their mental attitude.
While a positive attitude does not guarantee business success, it can help you feel better, build stronger relationships, and be more satisfied in your professional and personal lives. A positive attitude has been shown to improve one’s physical health.
All of this points to the fact that your mental state influences how well you perform.
Success Through A Positive Mental Attitude
According to the positive mental attitude concept, a good mentality is defined as hope, optimism, bravery, and compassion.
It also implies overcoming negativity and despair during trying times. When things get tough, someone with a positive mental attitude effectively controls their emotions.
It is entirely up to you to maintain a positive mental attitude. A positive outlook on life can make all the difference, starting with your decision to look on the bright side of any situation.
- Being optimistic or forcing a positive attitude is not the same as positive thinking.
- A “positive mental attitude” (PMA) is defined as “applying optimism to every scenario and adversity in life.”
- Napoleon Hill’s 1937 self-help book “Think and Grow Rich” introduced the concept of having a “correct” mentality.
- Throughout the book, he emphasizes the importance of maintaining a positive attitude.
- Mr Sadler then went into greater detail in “Success Through A Positive Mental Attitude” about how a positive outlook leads to health, happiness, and success.
The Importance of a Positive Mental Attitude
Stress and pessimism have been shown to weaken our immune systems, whereas positivity strengthens them.
Over eight years, Harvard T.H. Chan School of Public Health researchers discovered that women who practised positive thinking frequently had a significantly lower risk of developing cancer, heart disease, respiratory illness, and infections.
Dr Yanek and her team at Johns Hopkins discovered in a study published in the Journal of the American Medical Association (JAMA) that optimism reduced the incidence of heart attack or colossal cardiac event by 33%—even in people who were predisposed to heart disease!
Optimism is also essential. A positive mindset can permeate other aspects of your life, which is beneficial because it promotes a healthy outlook. Adopting a positive mental attitude will make you feel much better mentally, physically, and emotionally in no time.
So, how do we get there, especially when pessimism is so appealing? Begin by taking it one step at a time.
Naming your emotions is an essential step toward letting them go, according to the National Alliance on Mental Illness (NAMI). The first step is forgetting what you’re going through and allowing yourself to feel it and recognizes it. Have a good cry! A positive mental attitude isn’t about being devoid of sadness; it’s about having the ability to bounce back after adversity.
Deep breaths can help you refocus and centre yourself when you have a negative emotion. Negativity loves hasty decisions and rushed events; you gain a more understanding perspective by slowing down and breathing slowly. (There’s even an exercise called square breathing!)
- Remind yourself that it will end.
While it’s normal to feel down after enduring a trying event, we become affected when we can’t seem to move on. It’s essential to keep in mind that emotions will eventually subside. This doesn’t mean that the death of a loved one won’t be devastating years later; instead, it means that the initial stages of grief won’t last forever.
- Avoid all-or-nothing thinking at all costs.
All-or-nothing thinking is an overly simplified way of looking at life that does not acknowledge the many grey areas between extremes. For example, consider disappointing someone close to you. Though you may have let them down today, this doesn’t mean that you are a terrible partner or that she should break up with you if you make one mistake. You aren’t a failure simply because you’ve made one mistake – we all do from time to time.
- Make a wish for 12 seconds, and be enthusiastic about it.
While it might feel like your negative emotions will last forever, neuropsychologist Dr Rick Hanson says that your brain can make new neuron connections in as little as 12 seconds. So the next time you’re feeling down, take a deep breath and spend 12 seconds visualizing something happy – like a friend, partner, or funny scene from a movie. If you need inspiration for things to imagine, try doing a Google image search for “puppies” or other cute animals.
- Imagine a bright future for yourself.
The 12-second rule is a difficult habit of quitting. Once you’ve mastered it, MHA suggests spending 20 minutes once or twice a week thinking about a great future for oneself. This might entail making a list of goals or putting together a vision board collage. While doing this, do not evaluate yourself!
- Look for the silver lining to appear.
When negative things happen, it isn’t easy to see the good. But if you want to have a solid mental attitude, this is what you need to do: focus on the positive side, no matter how terrible the situation might be. It’s also about appreciating the positive. Have you ever had a horrible experience that helped you learn something? Perhaps these lessons may be shared with others to assist them in avoiding the same mistakes. Are you pleased with how you handled the situation? Did someone else go out of their way to help someone in need, even if it was just a little bit? Even a tiny amount of good may elicit optimism.
Gratitude is key to boosting your mental attitude. Even in challenging situations, there are always slivers of hope and happiness to focus on. Get into the habit of jotting down at least one thing you’re grateful for daily (invest in a lovely gratitude journal while you’re at it). It can be anything– from “I’m grateful for coffee” to something more extravagant like “I’m grateful that I won the lottery.”
Replace unpleasant ideas with positive ones to maintain a positive mental outlook and reclaim a sense of control over your circumstances. Consider your issue and make a list of all the potential benefits. Even attempting this might brighten your mood.
- Make a positive affirmation for yourself.
As Mrs Lovelace always says, “Attitude is everything!” Alternatively, create your motto based on what you need. Multiple studies have shown positive phrases (or visuals) to reduce anxiety and worry. Whenever you hear a negative voice inside your head, say your mantra out loud immediately.
- Reach out to your contacts.
Chances are, your friends have had difficulties in their lives. Contacting them not only allows you to express your problems but also provides you with the opportunity to help someone else. You can instantly brighten your mood by commiserating and boosting each other’s spirits.
We’re talking about something that genuinely makes you happy. Put down your phone and participate in an activity you like. Watch a favourite film on the big screen. Make a night of it with takeout from your favourite restaurant. Something that makes you feel good without making you feel bad or guilty but also has substance.
We’re talking about doing something that has no benefit to you (although the chances are that after completing it, you’ll feel good about yourself, which is entirely typical). Make a difference in your community. Work with a charity dedicated to improving your area. Doing charitable deeds makes us happy.
- Take a break from social media.
Social media has been known to trigger depression in some cases. While it’s a great way to keep in touch with the people we love, social networking can also lead us to compare ourselves unfavourably to others, make us question our choices, and give rise to general feelings of anxiety. Sometimes, it might be best for our mental health to breathe from this constant stream of harmful content.
- Include a lot of good vibes in your social media updates.
Once you’re ready to return to social media, find feeds that inspire and uplift you. Good News Network, Tanks Good News, and The Happy Broadcast are a few examples. Find what works best for you- if you need some motivation, try searching “puppies” on Instagram.
- Take notes and keep working.
Keep a positive mental attitude by taking note of what works for you and doing more of those things. Make it even better! A good mental attitude will eventually become second nature to you.
Start training your mind for a positive mental attitude.
How you think about yourself and approach life is critical to your success and enjoyment.
It’s possible to have more power if you have an excellent emotional attitude at work. It may improve your performance, interactions with others, and resilience. The good news is that a positive mental attitude can be generated.
You’re not the only one if you’ve realized that you need to change your mindset but don’t know where to start.
Creating a positive mental attitude doesn’t have to be complicated. Following these practical positive mindset tips can put your life into order.
And if you’re struggling to implement the suggestions, consider hiring a manifestation coach to give you a hand.