by Petri Maatta

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Visualization

Various types of visualization approaches, meditations, and prayers have been utilized by people all around the world for millennia. However, as a result of its reputation as being something mystical or woo-woo that isn’t based in reality, visualisation is frequently condemned.

The fact is that you don’t need to be spiritual in order to gain from visualisation methods. Psychologists have studied how visualization works, and they’ve done so.

Today, virtually everyone, from professional athletes to CEOs, uses visualization techniques to improve their performance.

Let’s look at what visualization is and how the visualization process looks like. Then we’ll go over some ways you can put these skills to use right away.

Visualization: what it is, what it isn’t

Visualization is the ability to create a mental picture of something that doesn’t exist yet.

It’s not daydreaming or wishful thinking – it’s a way to harness the power of your imagination to focus on what you want to achieve, so you can make it happen.

Some people think visualization is about manifesting your desires, but it’s actually much more than that. Visualization is a tool you can use to reach any goal, whether it’s professional, personal, or spiritual.

What visualization is

  • Seeing something with your mind
  • Creating a mental image of your goal
  • Create a mental picture of something that doesn’t exist yet
  • Imagining seeing something happen
  • Rehearsing a specific outcome

What visualization is not

  • Visualization is not just wishful thinking
  • It’s not about fantasizing or daydreaming about what you want

Why is Visualizing Important For Your Life?

Because we utilize the visualizing portion of our brain to envision what we will do, it becomes a reality.

Most of us use this skillset unintentionally.

It starts first thing in the morning.

You probably have a routine of thinking about your day before you even get out of bed. This is your brain getting ready for the day and preparing you for what’s to come.

The first thing you do in the morning is that you “see” or visualize yourself getting dressed.

So, you get dressed.

Then, if you spend a few more minutes “thinking” about what will happen during your day, you’re most likely seeing pictures or scenes of things you’ll be doing during the day.

  • I’ll drive the other route to the office today
  • I’ll talk to so an so in the office about such a thing
  • I’ll go to the bank to handle that thing
  • I’ll pick up the kids at after work

During the day, you continue to think about what you need to do and what you want to accomplish.

So, you keep using the vis faculty to keep organizing your life.

The better and clearer the picture is, the more likely it is to happen.

When you can, take some time out to relax and close your eyes. Start by imagining yourself already achieving your goal. See yourself being congratulated by others.

Hear their voices telling you something positive.

Visualization is an approach that allows you to define the conditions necessary to make your future vision a reality.

What are visualization techniques for?

Some people may think that visualization is only for people who are very creative or “out there.” However, it can be utilized to help you concentrate on and work toward your ideal future condition or to boost your self-confidence.

Visualize presenting to a crowd

Imagine yourself addressing a huge crowd and hearing the thunderous cheers. You feel and look good, you’re watching the crowd right in the eye with confidence. By visualizing you’re likely to think, and act accordingly, in order to make it come true.

Concentrate on your breathing

This is a great way to calm yourself before an interview, or any situation in which you’ll be under stress. Breath in for four counts, hold it for four counts, and then exhale for four counts. As you do this, try to visualize the tension leaving your body with each exhalation.

Mental rehearsal

Visualization can also be used as a form of mental rehearsal. Through process visualization, you increase selective attention. And engage the mental pathway that helps you to fine-tune the movement before you even step onto the stage.

Reduce anxiety

Visualization techniques can also reduce anxiety. They direct your attention back to the details of your desired outcome. In the process, minimizing the noise of other (less relevant) distractions.

petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read more About us or read My Story.

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