Visualization

Various types of visualization approaches, meditations, and prayers have been utilized by people all around the world for millennia. However, as a result of its reputation as being something mystical or woo-woo that isn’t based in reality, visualisation is frequently condemned.

The fact is that you don’t need to be spiritual in order to gain from visualisation methods. Psychologists have studied how visualization works, and they’ve done so.

Today, virtually everyone, from professional athletes to CEOs, uses visualization techniques to improve their performance.

Let’s look at what visualization is and how the visualization process looks like.

Then we’ll go over some ways you can put these skills to use right away.

Visualization: what it is, what it isn’t

Visualization what it is, what it isn't

Visualization is the ability to create a mental picture of something that doesn’t exist yet.

It’s not daydreaming or wishful thinking – it’s a way to harness the power of your imagination to focus on what you want to achieve, so you can make it happen.

Some people think visualization is about manifesting your desires, but it’s actually much more than that. Visualization is a tool you can use to reach any goal, whether it’s professional, personal, or spiritual.

What visualization is

  • Seeing something with your mind
  • Creating a mental image of your goal
  • Create a mental picture of something that doesn’t exist yet
  • Imagining seeing something happen
  • Rehearsing a specific outcome

What visualization is not

  • Visualization is not just wishful thinking
  • It’s not about fantasizing or daydreaming about what you want

Why is Visualizing Important For Your Life?

Why is Visualizing Important For Your Life

Because we utilize the visualizing portion of our brain to envision what we will do, it becomes a reality.

Most of us use this skill set unconsciously.

It starts first thing in the morning.

You probably have a routine of thinking about your day before you even get out of bed. This is your brain getting ready for the day and preparing you for what’s to come.

The first thing you do in the morning is that you “see” or visualize yourself getting dressed.

So, you get dressed.

Then, if you spend a few more minutes “thinking” about what will happen during your day, you’re most likely seeing pictures or scenes of things you’ll be doing during the day.

  • I’ll drive the other route to the office today
  • I’ll talk to so an so in the office about such a thing
  • I’ll go to the bank to handle that thing
  • I’ll pick up the kids at after work

During the day, you continue to think about what you need to do and what you want to accomplish.

So, you keep using the vis faculty to keep organizing your life.

The better and clearer the picture is, the more likely it is to happen.

When you can, take some time out to relax and close your eyes. Start by imagining yourself already achieving your goal. See yourself being congratulated by others.

Hear their voices telling you something positive.

Visualization is an approach that allows you to define the conditions necessary to make your future vision a reality.

What Are Visualization Techniques Used For?

What Are Visualization Techniques Used For

Some people may think that visualization techniques are only for people who are very creative or “out there.”

However, it can be utilized to help you concentrate on and work toward your ideal future condition or to boost your self-confidence.

1. Visualize presenting to a crowd

Imagine yourself addressing a huge crowd and hearing the thunderous cheers. You feel and look good, you’re watching the crowd right in the eye with confidence. By visualizing you’re likely to think, and act accordingly, in order to make it come true.

2. Concentrate on your breathing

This is a great way to calm yourself before an interview, or any situation in which you’ll be under stress. Breath in for four counts, hold it for four counts, and then exhale for four counts. As you do this, try to visualize the tension leaving your body with each exhalation.

3. Mental rehearsal

Visualization can also be used as a form of mental rehearsal. Through process visualization, you increase selective attention. And engage the mental pathway that helps you to fine-tune the movement before you even step onto the stage.

4. Reduce anxiety

Visualization techniques can also reduce anxiety. They direct your attention back to the details of your desired outcome. In the process, minimizing the noise of other (less relevant) distractions.

How Do You Visualize What You Want?

How Do You Visualize What You Want

When you keep these things in mind, you’ll be well on achieving anything you set your mind to:

  1. First, you have to do the research and know precisely what you want. This includes setting realistic goals and understanding what’s required to achieve them.
  2. Next, you need to get into the right mindset. This means getting rid of any doubts or negative thoughts that could sabotage your efforts.
  3. Next, become clear about your values and what you’re willing to do to achieve your goals. This will help you stay motivated when things get tough.
  4. Then, it’s time to create a mental image or movie of your desired outcome.
  5. Finally, it’s essential to focus on the present moment. Visualize what you’re doing right now that will lead to your desired outcome. See yourself taking action and achieving your goal. Focus on how good it feels to be successful.

Read more: How to visualize

Does Visualization Really Work?

Does Visualization Really Work

Suppose you would do research since the 1970s. A long list of athletes, movie stars and CEOs would be talking about how they used visualization to achieve their goals.

These athletes and celebrities have learned to focus on the result and how that would look and feel.

Athletes who use visualization such as:

  • Michael Phelps (Olympic Gold Medal swimmer)
  • Tiger Woods (golf)
  • Babe Ruth (baseball)

All have spoken about how they used visualization to help them imagine themselves achieving their goals. This technique can be used by anyone who wants to achieve anything, whether it’s improving their health, growing their business, or simply becoming happier.

Movie stars who use visualization such as:

Have you all spoken about the importance of visualizing what you want to achieve? You can use visualization to better your life in any way you want. All you need to do is focus on what you want to achieve and imagine yourself reaching it.

CEO’s who use visualization such as:

Have spoken about the importance of visualizing your goals to achieve them. You can use visualization to better your life in any way you want. All you need to do is focus on what you want to achieve and imagine yourself reaching it.

They know that working out their brains is just as critical as sweating it out at the gym.

Numerous stroke victims have used visualization exercises to reactivate neuroplasticity. This works similarly to physical activity but only requires using your mental faculties.

Read more: Visualization power

5 Steps to Practice Visualization

Steps to Practice Visualization

Here are five steps to get you started on your visualization practice:

  1. Determine what you want to achieve. Write down your goal in as much detail as possible. What does it look like, heavy, oversized, or minor? What’s the vibe around that thing? Write it all out.
  2. What’s the emotion attached to the outcome? How will you feel once you achieve that goal? Get in touch with those emotions and let them flow through your body. How do you feel when you’ve reached that goal?
  3. Create scenes before, during, and after. Create a movie with 3 images showing what happens first, second, and third. What does it look like after you’ve achieved it?
  4. Get into a receptive mode. Find a quiet place where you can relax and focus your attention inward. Relax yourself using meditation or breathing techniques.
  5. Begin to visualize yourself achieving your goal. See yourself in your mind’s eye, succeeding at what you set out to do. Imagine the 3 scenes happening; you’re there, and you’re inside the movie that you want to create. Look around using your 3 stages.

 

Harness The Power of Visualization Through Techniques and Tools

Learning how to visualize effectively can be a challenge, but these five tools and techniques will help you master the art of visualization:

1. Use a guided visualization recording

Use a guided visualization meditation. They are becoming more and more popular. If you’re feeling stressed, an interactive visualization can help you relax and refocus on your goals. If you’re creative you can create one yourself or purchase one online for $80-$180.

2. Create a vision board

Many people prefer this approach as it becomes a physical prop to help them imagine and visualize their goals. A vision board involves a short but effective creative process, including cutting and gluing paper, ideas, images that will evoke emotions, and words that you find in magazines. You can also make a digital one.

3. Use an Index card to write down your goals

Use a big index card and write one goal on each side. You can display these around your house or keep them in your wallet as a physical reminder of what you’re working towards.

4. Try Creative Visualization

One of the most popular manifestation techniques is creative visualization—picturing yourself in the life you want, already. “When you close your eyes and see yourself already living in abundance, feeling happy, doing what you love every day, that’s when your subconscious mind starts to match up with your desires,” Petri says.

5. Make a Scrapbook

This is a fun way to record your dreams, aspirations, and goals. Plus, it’s a great way to display your progress. You can use old photos, magazine clippings, postcards, and anything else that inspires you.

6. Create a Mood Board

A mood board is similar to a vision board, but it’s more focused on emotions and feelings. It’s a collection of images, colors, and textures that evoke a certain mood. This can be a great way to visualize what you want your life to feel like.

About me
petri

Hi! I’m Petri. Author and Manifestation Coach. My mission is to help people with big dreams (like yourself!) manifest their greatest desires.

I'm a photographer, filmmaker, and webdesigner and have been working for 20 years in the creative industry. Fascinated by manifesting for business reasons, I was determined to find out what it took to create success. I started my "career" with seven years of business failures before I found success by learning about manifesting from a mentor with a Fortune 500 company. Today I share the knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read My Story here.

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