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Why Use Affirmations

Our inner voice is often filled with self-doubt, and negative self-talk. This is where positive affirmations can help.

Affirmations help us take control of our thoughts so that we can stay focused on the good in ourselves:

  • Control your thoughts
  • Feel good about ourselves
  • Think about something
  • Replace some of those 60.000 negative thoughts that invade your brain
  • Improve your self confidence
  • Reprogram your neural pathways in the subconscious mind
  • Manifest something that you want by focusing on it
  • Instantly change your negative self talk and replace it with something more positive!
  • And much, much more!

Incorporating positive affirmations into your daily routine doesn’t have to mean repeating one mantra.

With a commitment to change, you’ll find plenty of ways to make self-affirmations part of your life.

What are affirmations?

Affirmations are positive statements that are used to boost self-esteem and create intentional thinking. You may use affirmations to cancel negative thinking, help overcome anxious behaviour, and to increase love for yourself.

Why do self-affirmations work?

When you make self affirmations a daily practice, they have the power to stenghten your resilience by helping you recognize and stand firm in your core values and beliefs about who you want to be and have in life.

How to use affirmations?

Are you looking for a way to use affirmations in your business or personal life? If so, read on about how to do just that. Then choose the affirmation “most popular affirmations post” that best speaks to you and resonates with who you are.

What Are Affirmations?

Affirmations, otherwise known as positive affirmations, are effective statements for change. They can assist us in overcoming our damaging thoughts, and behavior patterns.

We often pick up negative thought patterns in school, the news and media in general.

With regular repetition of positive mantras, we can begin to change our thinking, and thought patterns. This will help us develop a healthier outlook, in all areas of life.

Affirmations are a powerful tool to help us transition our thinking from:

  • negative to positive thinking
  • inspire action to do something important
  • reduce stress levels by controlling your focus
  • remain strong in hard and stressful times
  • increase self-confidence
  • become more focused and self disciplined
  • general well-being

Whether said aloud or within your own mind, affirmations have power. They can make miraculous transformations in our lives.

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How To Use Affirmations

If you’re familiar with affirmations, then you know that they are positive statements. You say them to yourself throughout the day or on occasion where you need them.

Affirmations help rewire the subconscious mind. The subconscious then accepts the statements you make as real.

Here are a few examples, if you want to manifest:

Money

The affirmation would then look something like this:

“I am a money magnet”

“I always have plenty of money.”

“There’s too much money in the world”

Self confidence

If you want to feel confident and good about yourself:

You should avoid saying: “I’m so stupid” for doing this or that.

You would instead create an affirmation such as:

  • “I’m a freaking genius”.
  • “I’m awesome”
  • “I’m pretty good as this thing”

Every time you’re in a specific situation, you repeat the affirmation to yourself.

You can do this once or several times.

You do this on occasion or by repeating it several times, each day.

To make it a part of your belief system, you should repeat it by verbalizing it or to think about in quietude.

While some people experience a shift within a day. Others may take longer time to see results.

This happens due to the amount of self-doubt a person has. The limiting beliefs held in one’s subconscious mind.

What is the psychology behind affirmations

Affirmations rewire our neural pathways. When repeated, affirmations have the power to make lasting change. Changes happen to the part of the brain associated with contentment, and optimism.

Various research has backed this theory too, that positive statements lead to:

  • Decreased stress levels leading to potential negative health effects
  • Increases physical take action levels
  • Improved academic performance and results
  • Successful business achievements
  • Better relations

To apply affirmations in your life, you must use them correctly. Incorporate the three basic rules of positive, present moment, and personal.

1. Positive

Avoid stating your affirmations from an negative point of view. They must be positive. Using words like doesn’t, don’t, won’t, and can’t will have a negative effect. These types of words are will have an opposed effect. According to the Laws of Attraction, if you focus on the lack, you’re still giving attention to it. A positive affirmation is about what you want to happen.

2. Present moment

Affirmations help to raise your vibration. Use the present tense as if the affirmation is taking place now. Write your affirmation in the present tense. Avoid future tense words, such as “I will” or “I am going to.” Future tense implies that the affirmation has not yet occurred or never will. It will prevent you from receiving the outcome.

3. Personal

Affirmations are all about yourself, your business and life. It’s impossible to control how others behave. Therefore, you should take full responsibility for your emotions, thoughts and feelings expressed by stating “I am…” in affirmations Avoid statements like “He/she will” as these could not be controlled by the speaker. Affirmations must be personal!

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When To Use Affirmations

Affirmations can be used all the time, for any situation. You can repeat them to yourself in the morning, at work, or in the evening. Basically, whenever you need a boost of positivity or motivation.

Nevertheless, there are moments when affirmations can be especially helpful:

  • When you don’t feel good about yourself
  • When you’re trying to make a positive change in your personal life
  • When you’re intending to manifest what you want
  • When you’ve set yourself a goal that is important to you
  • When you’re doubting your ability to do important challenges in life
  • When you’re up against a difficult life or business situation

If any of these resonate with you, why not try the power of affirmations next time anxiety strikes? You just may be surprised by how much better they make you feel.

Types of Affirmations

When doing affirmations, one must choose the right type to make it effective. It’s of little use to do money affirmations if you are working on mental health etc.

Examples of affirmations:

Sources:

Social cognitive and affective Neuroscience

Self-Affirmation Improves Problem-Solving under Stress

The impact of self-affirmation on health-behavior change: a meta-analysis
The Psychology of Change: Self-Affirmation and Social Psychological Intervention