by Petri Maatta

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Anxiety Affirmations

Do you suffer from anxiety?

If so, you know that it can be a debilitating condition. It can keep you from living your life to the fullest and enjoying your day-to-day activities. The good news is that there are things you can do to help manage your anxiety. One of those things is to use anxiety affirmations.

Self Affirmation is positive self-statements that you repeat to yourself over and over again.

They help to rewire your brain and change the way you think about yourself and your world. In this blog post, we will provide you with a list of anxiety affirmations that you can use every day!

Anxiety Affirmations: What are They?

Anxiety Affirmations What are They

Anxiety Affirmations What are They

An anxiety affirmation is positive thinking that you repeat to yourself frequently. The goal of anxiety affirmations is to help change the way you think about anxiety and yourself.

When you have anxiety, your thoughts are often negative and self-defeating.

For example, you may tell yourself things like “I’m such a failure” or “I can’t do anything right.” These types of thoughts make anxiety worse and can lead to a spiral of negative thinking. Anxiety affirmations help to break that cycle by providing you with a positive statement that counters your negative thoughts. For example, an anxiety affirmation might be “I am capable and strong” or “I am worthy of love and respect.”

There are many different anxiety affirmations that you can use, and it may take some trial and error to find the ones that work best for you. However, with a little experimentation, you should be able to find a few anxiety affirmations that help you feel calmer and more confident.

Anxiety affirmations are:

  • Positive statements
  • Repeated frequently
  • Help to change the way you think about anxiety and yourself

Anxiety affirmations are not:

  • Negative statements
  • Thought of only when anxiety is present
  • A replacement for professional help (if you are struggling with anxiety, please see a mental health professional)

Use these anxiety affirmations every day, multiple times a day, to help change the way you think about anxiety and yourself. The more you repeat them, the more they will become a part of your belief system. Remember, you are not your anxiety! You are so much more than that!

Why Should You Use Positive Affirmations for Anxiety

Research has shown that positive affirmation can help to change the way you think about anxiety and yourself. In one study, participants who used anxiety affirmations reported feeling less anxious and more confident than those who did not use anxiety affirmations. The participants who used anxiety affirmations also had fewer negative thoughts about themselves and their anxiety. If you are looking for a way to help manage your anxiety, anxiety affirmations may be worth a try!

Anxiety affirmations can:

  • Help change the way you think about anxiety and yourself
  • Make you feel less anxious
  • Make you feel more confident
  • Help reduce negative thoughts about anxiety and yourself.

Try out some anxiety affirmations today and see how they help you! Anxiety affirmations, anxiety, positive affirmations, mental health.

Anxiety affirmations are a tool that you can use to help manage your anxiety. This can lead to less anxiety and more confidence This can help to provide anxiety relief symptoms and allow you to better enjoy your life.

83 Affirmations for Anxiety

Affirmations for Anxiety

Affirmations for Anxiety

Anxiety is a normal emotion that everyone experiences from time to time.

However, when anxiety becomes persistent and interferes with daily life, it may be time to seek help. One way to help manage anxiety is through the use of affirmations.

Affirmations are positive statements that can help to reframe negative thinking and change the way you view anxiety-inducing situations. When used consistently, anxiety affirmations can help to reduce anxiety levels and promote feelings of calm and relaxation.

Here are 10 anxiety affirmations to get you started:

  1. I am in control of my anxiety.
  2. I am capable of managing my anxiety.
  3. I am strong enough to handle my anxiety.
  4. I am not my anxiety.
  5. Anxiety does not control me.
  6. My anxiety is temporary and will pass.
  7. I am safe even though I feel anxious.
  8. I am surrounded by people who support me.
  9. I am worthy of peace and calmness.
  10. I choose to live a life free from anxiety.”

Using anxiety affirmations on a daily basis can help to improve your overall mental health and well-being. By focusing on positive thoughts, you can start to see a reduction in your anxiety levels and an improvement in your quality of life.

5 Social anxiety affirmations

Social anxiety disorder, in particular, can make it difficult to interact with others, participate in activities, and even go out in public. While medication and therapy are often recommended treatments, anxiety affirmations can also be helpful in managing symptoms. Here are five social anxiety affirmations to get you started: 

  1. “I am capable of interacting with others.” 
  2. “I am worthy of attention and love.” 
  3. “I deserve to be heard.” 
  4. “I have the right to express my opinion.” 
  5. “I am not alone.” 

Anxiety affirmations can help to reframe negative thinking patterns and provide a sense of calm. If you suffer from social anxiety, give them a try the next time you’re feeling anxious or overwhelmed. You may be surprised at how much they help.

6 Social affirmations

If you’re struggling with anxiety, know that you’re not alone. anxiety is a very common condition, and it can be incredibly debilitating. However, there are things you can do to manage your anxiety and improve your well-being. One of the simplest and most effective things you can do is to practice positive affirmations.

affirmations are positive statements that you can repeat to yourself in order to shift your mindset and reduce anxiety. For example, you might say “I am calm and relaxed” or “I am safe and protected.” Repeating these affirmations to yourself on a daily basis can help to retrain your brain and reduce anxiety levels.

Here are six social anxiety affirmations that can help:

  1. “I am confident and self-assured.”
  2. “I am comfortable in social situations.”
  3. “I am fully capable of interacting with others.”
  4. “I am worthy of attention and respect.”
  5. “I deserve to be heard and valued.”
  6. “I am capable of making meaningful connections with others.”

Practicing these affirmations regularly can help you to feel more confident, secure, and relaxed in social situations. Give them a try the next time you’re feeling anxious or overwhelmed. You may be surprised at how much they help.

9 Daily Affirmations for Anxiety

anxiety is a part of life. everyone experiences anxiety in different ways and to different degrees. anxiety can be caused by many different things, including stress, fear, and worry. anxiety can be a normal reaction to a stressful situation, or it can be a chronic condition that interferes with daily life.

Here are 9 daily affirmations for anxiety:

  1. 1. I am safe.
  2. I am healthy.
  3. I am loved.
  4. I am worthy.
  5. I am enough.
  6. I am strong.
  7. I am capable.
  8. I am valuable.
  9. I am worth my anxiety.”

There are endless possibilities when it comes to anxiety affirmations. The key is to find ones that resonate with you and remind you of your strength in the face of anxiety.

5 Social Anxiety Mantras

Social anxiety can be a crippling condition that prevents sufferers from living a full and happy life. However, there are a number of mantras that anxiety sufferers can use to help ease their anxiety and improve their social interactions. 

Some anxiety affirmations that can help to reduce social anxiety include: 

  1. “I am worth talking to.” 
  2. “I am interesting and likable.” 
  3. “I am not being judged.” 
  4. “I am good enough.” 
  5. “I can handle this.” 
  6. “I am capable.” 

 Repeating these anxiety affirmations to yourself on a daily basis can help to increase your self-confidence and reduce your social anxiety. In addition, sharing your mantras with others who suffer from social anxiety can help to create a supportive community that can offer reassurance and understanding. Ultimately, by using these social anxiety mantras, you can take back control of your life and start living the life you want.

10 Positive Affirmations for Social Anxiety

Social anxiety can be debilitating, making it difficult to interact with others and enjoy everyday activities. If you’re struggling with social anxiety, here are 10 affirmations that can help:

  1. I am confident and worthy of love and respect.
  2. I am allowed to make mistakes and be imperfect.
  3. I am capable of handling whatever comes my way.
  4. I am strong and resilient.
  5. I am surrounded by people who care about me and want to see me succeed.
  6. I deserve to be happy and peaceful.
  7. I am capable of calming myself down when feeling anxious or overwhelmed.
  8. I have everything I need within me to heal and grow.
  9. Every day, in every way, I am getting better and better.
  10. I am grateful for everything good in my life, no matter how small it may seem.

10 Positive Mantras for Anxiety

Anxiety can be a debilitating condition that prevents sufferers from living a full and happy life. However, there are some simple things that you can do to help ease your anxiety. One powerful tool is positive affirmations. If you’re struggling with anxiety, here are some positive mantras for anxiety:

  1. “I am in control of my anxiety.” 
  2. “I am capable of managing my anxiety.” 
  3. “My anxiety does not control me.” 
  4. “I am strong enough to cope with my anxiety.” 
  5. “I am calm and relaxed.” 
  6. “My anxiety does not define me.” 
  7. “I am not alone in this.” 
  8. “I am surrounded by people who love and support me.” 
  9. “I am grateful for what I have, even though I have anxiety.” 
  10. “Everything will be okay in the end.” 

If you’re struggling with anxiety, remember that you are not alone and that there is always help available.

5 Calming Affirmations for Anxiety

Anxiety can be a debilitating condition that prevents sufferers from living a full and happy life. Repeating positive statements about yourself can help to change your thinking patterns and improve your self-esteem. If you’re struggling with anxiety, here are some calming affirmations that can help:

  1. “I am in control of my anxiety.” 
  2. “I am capable of managing my anxiety.” 
  3. “My anxiety does not control me.” 
  4. “I am strong enough to cope with my anxiety.” 
  5. “Everything will be okay in the end.” 

Anxiety can be a debilitating condition that affects every aspect of your life. From simple day-to-day tasks to more major decisions, anxiety can hold you back and make you feel like you’re not good enough. However, it is important to remember that you are strong and capable, no matter what your anxiety tells you. These five affirmations can help to calm your anxious thoughts and give you the strength to face whatever challenges come your way.

10 Affirmations for Anxiety and Fear

Anxiety and fear can be crippling, preventing you from living your life to the fullest. If you’re struggling with anxiety or fear, here are some affirmations that can help:

  1. “I am in control of my anxiety.” 
  2. “I am capable of managing my anxiety.” 
  3. “My anxiety does not control me.” 
  4. “I am strong enough to cope with my anxiety.” 
  5. “I am surrounded by people who care about me and want to see me succeed.” 
  6. “I deserve to be happy and peaceful.” 
  7. “I am capable of calming myself down when feeling anxious or overwhelmed.” 
  8. “I have everything I need within me to heal and grow.” 
  9. “Every day, in every way, I am getting better and better.” 
  10. “I am grateful for everything good in my life, no matter how small it may seem.” 

If you’re struggling with anxiety or fear, remember that you are not alone and that there is always help available. These affirmations can help to give you the strength and courage to face whatever challenges come your way.

4 Affirmations for Worry

Worry is a common emotion that everyone experiences from time to time. While a certain amount of worry can be helpful in motivating us to take action, excessive worry can lead to anxiety and stress. If you find yourself struggling with excessive worry, here are four affirmations that can help: 

  • “I am capable of handling whatever comes my way.” This affirmation helps to remind us that we are strong and capable individuals. It is important to remember that we have faced challenges in the past and we have emerged victorious. Therefore, we can trust that we will be able to handle whatever comes our way. 
  • “There is nothing wrong with me.” This affirmation helps to counter the negative self-talk that often accompanies worry. It is important to remember that we are perfectly imperfect human beings. We all have strengths and weaknesses, but that does not make us any less valuable as individuals. 
  • “I am surrounded by people who love and support me.” This affirmation helps to remind us that we are not alone. We often feel like we have to face our problems alone, but that is not the case. There are people in our lives who care about us and want to help us succeed. 
  • I am allowed to make mistakes.” This affirmation helps to counter the perfectionism that often accompanies anxiety and worry. It is important to remember that we are human beings and that mistakes are a part of life. Making a mistake does not make us bad people, it simply means that we are learning and growing. 

When worries start to creep in, it can be helpful to remind yourself of these four affirmations. By reminding yourself that you are safe, loved, strong, and grateful, you can help to calm your mind and ease your worries. Instead of letting worry take over, focus on the positive and let go of the things that you cannot control. These affirmations will help you to worry less and feel more peace in your life.

3 Affirmations for Panic Attacks

Panic attacks can be terrifying, but it is important to remember that they are not dangerous. A panic attack is your body’s natural response to stress and anxiety disorders. While a panic attack may feel like it is out of your control, there are some things that you can do to help ease the mental symptoms. If you’re struggling with panic attacks, here are three affirmations that can help:

  • “I am in control of my anxiety.” This affirmation helps to remind you that anxiety is a normal and natural emotion. It is important to remember that anxiety does not have to control you. You are the one in control. 
  • “I am surrounded by people who care about me and want to help.” This affirmation helps to remind you that you are not alone. There are people in your life who care about you and want to help you through this difficult time. 
  • “I am strong enough to get through this.” This affirmation helps to remind you of your inner strength. It is important to remember that you have faced challenges before and you have emerged victorious. You are strong enough to get through this.

When you’re feeling anxious or panicked, it can be helpful to remind yourself of these three affirmations. By reminding yourself that you are in control, loved, and strong, you can help to ease your anxiety and calm your mind.

5 Affirmations for Work Anxiety

Anxiety at work is not uncommon. In fact, anxiety is the most common mental health disorder in the United States. If you’re struggling with anxiety at work, here are five affirmations that can help:

  • “I am capable of handling whatever comes my way.” This affirmation helps to remind us that we are strong and capable individuals. It is important to remember that we have faced challenges in the past and we have emerged victorious. Therefore, we can trust that we will be able to handle whatever comes our way. 
  • “I am surrounded by people who want to see me succeed.” This affirmation helps to remind us that we are not alone. We often feel like we have to face our challenges alone, but that is not the case. There are people in our lives who care about us and want to see us succeed. 
  • “I am allowed to make mistakes.” This affirmation helps to counter the perfectionism that often accompanies anxiety and worry. It is important to remember that we are human beings and that mistakes are a part of life. Making a mistake does not make us bad people, it simply means that we are learning and growing. 
  • “I am worthy of success.” This affirmation helps to remind us that we are deserving of success. We often doubt our abilities and feel like we are not good enough. However, it is important to remember that we are worthy of success and we are capable of achieving great things. 
  • “I am not my anxiety.” This affirmation helps to remind us that anxiety is a part of our lives, but it does not define us. We are so much more than our anxiety. We are strong, capable, and worthy individuals who can achieve anything we set our minds to.

If you’re feeling anxious about something at work, take a few minutes to read through these affirmations. It might just be the boost of confidence that you need to get through the day.

What working on yourself can do in your life

Working on yourself can be hard. It can be easy to get stuck in negative thinking patterns and feel like you’ll never be good enough. But, if you’re willing to put in the effort, working on yourself can totally transform your life.

One way to do this is through affirmations. Affirmations are positive statements that you repeat to yourself in order to change your mindset.

For example, if you’re trying to overcome procrastination, you might repeat the affirmation “I am a naturally disciplined person.” By repeatedly saying this to yourself, you’ll eventually start to believe it and see evidence of it in your life.

Of course, affirmations are just one tool that can help you work on yourself. Others include meditation, journaling, and therapy. But, if you’re committed to making positive changes in your life, working on yourself is a great place to start.

What’s the Difference Between Affirmations and Wishful Thinking?

What’s the Difference Between Affirmations and Wishful Thinking

What’s the Difference Between Affirmations and Wishful Thinking

The main difference between affirmations and wishful thinking is that affirmations are positive statements that you repeat to yourself with the intention of manifesting your desired outcome, while wishful thinking is simply daydreaming about what you want without taking any actionable steps to make it happen.

Affirmations are based on the law of attraction, which posits that like attracts like. In other words, by repeating positive statements about what you want to manifest in your life, you will eventually attract those things into your reality.

On the other hand, wishful thinking is more passive; it’s simply dreaming about what you want without taking any concrete steps to make it happen. While there’s nothing wrong with daydreaming, if you want to manifest your desires, it’s important to back up your dreams with actionable steps and affirmative statements.

Conclusion

Fear, worry, and panic attacks can be debilitating. The good news is that they can also be managed and even overcome anxiety issues with a little bit of effort. The daily affirmations we’ve provided should help you get started on the path to recovery.

Remember to start small, and gradually increase the number of affirmations you say each day until you feel like they are no longer necessary. Have you tried any of these affirmations for fear, worry, or panic attacks? If so, what was your experience? Let us know in the comments below!

Faqs

Do affirmations work for anxiety?

There is some evidence that affirmations may work for anxiety. One study showed that when people with social anxiety repeated positive statements about themselves (such as “I am a confident person”), they experienced significantly less anxiety and stress in social situations.

However, more research is needed to determine whether or not affirmations are an effective treatment for anxiety. If you are struggling with anxiety, it is important to consult with a health professional before trying any type of self-treatment.

How can I calm my anxiety fast?

There are a few things that you can do to calm your anxiety flow. First, try to identify and avoid any potential triggers for your anxiety. Second, practice some deep breathing exercises or meditation to calm your mind and relax your body. And finally, make sure to get enough rest and exercise, both of which can help to reduce stressful moments and anxiety.

Is anxiety a mental illness?

While anxiety is a common experience, it can become a mental illness when it’s out of control or when it significantly impacts someone’s life.

Mental illnesses are health conditions that affect mood, thinking, and behavior. They are serious and can interfere with daily life. Generalized anxiety disorder is the most common type of mental illness in the United States, affecting 40 million adults in the US age 18 and older.

What are the 7 anxiety affirmations?

  1. I am enough.
  2. I am worthy of love and respect.
  3. I am strong and resilient.
  4. I am powerful and capable.
  5. I am kind and compassionate.
  6. I am grateful for everything in my life.
  7. I embrace change and adventure in my life experiences!

What is the 333 rule for anxiety?

The 333 rule is a simple strategy that can help you reduce anxiety and live a more peaceful life. Here’s how it works: 

Whenever you feel anxious or stressed, take a moment to stop and identify three things around you that you can see, touch, or hear. For example: 

  • I see the sun shining through the window 
  • I feel the softness of my cat’s fur 
  • I hear the sound of traffic outside 

Focusing on your senses in this way can help ground you in the present moment and ease anxiety. The next time you start to feel overwhelmed, give the 333 rule a try!

Can anxiety be cured?

Yes, anxiety can be cured using anxiety affirmations. There are many people who have been cured of anxiety and now live normal, happy lives. However, it is important to remember that everyone is different and what works for one person may not work for another. If you are seeking a cure for your anxiety, it is important to consult with a mental health professional to find the treatment plan that is right for you.

What are the 5 symptoms of anxiety?

  • 1. Feeling wound-up or on edge
  • 2. Being easily startled or feeling jumpy
  • 3. Having a hard time concentrating or focusing on tasks
  • 4. Racing thoughts or worries that keep running through your mind
  • 5. Feeling like you can’t calm down or control your worrying thoughts

 

petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read more About us or read My Story.

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