You’ve been striving to manifest money, love, soulmate, and more stuff for a long time.

You’ve had positive thoughts but had a hard time to raise your vibration. Therefore, you’ve made little progress despite spending hours in Facebook groups learning about the “latest and greatest” LOA tactics.

Raising your vibration is the last thing on your mind during the week and weekends.

What if I told you that by altering your everyday behaviors, you could double your manifesting abilities, gain clarity about your path, and ultimately elevate and raise your vibration to be in tune with what you want and manifest it?

Raising Your Vibration Throughout The Day

All you have to do to raise your frequency is to balance your physical, mental, and emotional states throughout the day.

As a result, you’ll feel like you’re in the zone, as many sportsmen do. Psychologically, you enter the flow state and can work on purpose and with integrity; emotionally, you can work on purpose and with integrity.

Can you truly master manifesting and apply manifestation techniques to attract everything you desire?

So, how can we bring our physical, mental, and emotional selves into alignment to do our best work?

According to Dr. David Hawkin’s book, The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential, you feel lighter, happier, and more at ease when you vibrate at a higher level. Almost all spiritual traditions refer to greater levels of consciousness, and scientific investigations (such as those conducted by consciousness researcher and spirituality author Dr. David Hawkins) have quantified the vibrations of various states of being to develop a consciousness scale.

Map of Consciousness David Hawkin-s book

We can do this by altering our daily routines and spiritual connection to focus our attention on the things or work we enjoy doing the most, which will help us grow our businesses and enhance our lives.

What Does It Mean To “Raise Your Vibration”?

In this book Raise Your Vibration, author Kyle Gray explains how anyone can deepen their connection with the Divine source by working on their spiritual skills.

The key to raising your vibration, author Kyle Gray explains, is to practice and adopt certain habits such as believing in yourself and developing your inner voice of guidance and expressing yourself in a entirely honest way.

People who live in higher vibrations are generally more self-aware and deliberate in their life choices and more relaxed and centered than those who live in lower vibrations.

  • The good news is that it requires no special aptitude or ability to raise your vibrational frequency — anyone can do it.
  • Positive emotions like happiness, pleasure, serenity, and love have a high vibration.
  • Feeling these emotions causes your energy to move in the direction of high vibrations such as creativity, inspiration, and intuition.

When you feel this way, you have a different perspective on life; good things happen to you, and you contribute to the good of others.

So, what are some ways to improve your spiritual connection, and turn low vibrational people into high vibration individuals?

18 Ways To Raise Your Vibration

1. Gratitude Exercise

Raise Your Vibration with Gratitude Exercise

What is Gratitude and what am I supposed to do with it? Every day, write down three things you’re grateful for to practice gratitude. Every night before bed, make a gratitude list of 5 to 10 things that made you happy that day. Not only monetary goods or external situations should be noted, but also things like rain after a long drought or a wonderful chat with someone you care about.

Because you shift from a place of lack to one of abundance, gratitude boosts your vibration.

Stop thinking and start feeling instead.

The more you think, the more crowded your world becomes – and the less content you become. So, if you’re having a conversation with yourself rather than with another person, put an end to it!

Practice being present in the moment.

2. Begin to love yourself

Love yourself to raise your vibration

Start loving yourself by treating yourself the way you want to be treated, not the other way around. Replace any negative ideas or feelings about other people with positive ones.

Love is one of the most powerful vibratory states of being (ranked fourth on Hawkins’ scale of consciousness) and can help you get out of even the toughest situations. When you open your heart to love, your vitality will fly.

3. Be generous with your time, money and more

Be generous with your time, money to raise your vibe

Have they thought of being generous whenever you are stingy with love or money. Make a list of all the ways you’re cheap and how you’d feel if you were more generous. It does not have to be about money; it might be about donating your time, energy, or other resources.

4. Exercises in Meditation, Yoga, and Qi-Gong

Exercises in meditation, yoga, and Qi-Gong

Improve your positivity and make you feel better in a variety of ways.

  1. Meditation

    Meditation is beneficial because it forces you to concentrate on the present moment rather than thinking about the future or dwelling on the past. Bring your attention back to what you were doing when your thoughts wandered. When combined with deep breathing, meditation can aid with stress reduction and happiness.

  2. Yoga

    Yoga may help you connect with nature, one of the finest ways to stay optimistic. Yoga can help you improve many parts of your life, including your physical, emotional, and spiritual well-being, and give you a more positive attitude on life, which you can then convey to your loved ones. Your new calm demeanor will make your family, friends, and coworkers very happy.

  3. Qi-Gong

    This practice relieves stress and boosts positivity by relaxing the body and mind. Qi-Gong is an exercise that uses your body’s Qi, or energy, to improve balance and well-being. Even half an hour of practice per day can help you relax, focus more, and feel better. There are many different types of Qi-Gong to try, so choose one that suits you.

5. Manifesting or Gratitude Journaling

Manifesting or Gratitude Journaling to raise my vibration

A thankfulness or gratitude journal is simply a way to note life’s benefits. No matter how bad or hopeless life appears, there is always something to be thankful for.

Write down three things you are grateful for every day.

You’ll be continuously reminding yourself of the positive aspects of your life in this manner, and it will help you see the bright side of every scenario.

6. Forgive & accept yourself and others

Forgive & accept yourself and others


Blame has a low energy level on Abraham-Hicks’ emotional guidance scale. The emotion of blame is ranked 15th out of 22 possible emotions (starting with the most energetic at number 1 and ending with the least emotional at 22). If you can forgive others, you’ll be able to let go of the low energy that’s been weighing you down like a bowling ball and help you gain weight.

Forgiveness and Acceptance

Accept things as they are once you’ve let go of the negative. It’s fine to forgive someone for their behavior (not the person), but don’t trust or forgive them personally; trust and Forgiveness come with time. Meanwhile, you can move up the scale by somewhat forgiving. Accept that someone has betrayed your trust and forgive them for their actions, but don’t let them back in wholly, yet.

Forgiveness and Love

The first thing that comes to mind when you think of Forgiveness is a relationship in which you have been deceived or badly injured by someone. Self-forgiveness, on the other hand, is as crucial. Self-judgment, remorse, and low self-esteem all deplete your energy system by isolating you from it.

Be cautious about forgiveness because it carries a strong emotional force.

7. Learn to be patient

Learn to be patient

Before replying to someone irritating or annoying you, take a deep breath to practice patience. Wait 24 hours before responding to an irritating email.

8. Consume food straight from the Source

Consume real food straight from the Source

Carefully select your foods. Junk food, quick food, and modern society’s culinary joys are unreal. Powder mash potatoes dipped in boiled water is basically nutrition liberated, and so are most meatballs from the shop. They were created in a marketing department by clever people who know how to get you to buy more than your body requires.

9. Get rid of any toxins in your body, especially alcohol

Get rid of any toxins in your body, including alcohol

Drink in moderation if you must. Because alcohol is a toxin, you should consume it in moderation. On the other hand, your body must be clean if you want to raise your vibration.

10. Get regular exercise

Get regular exercise to raise your vibration

You feel better when your body is healthy, so exercise for at least 30 minutes daily to enhance your health and keep you in shape. Begin by walking thrice thrice each week, then gradually increasing to 30 minutes of jogging each day.

11. Spend time in nature

Spend time in nature to increase harmony vibration

Every day, spend time in nature to reconnect with the Source of all life on Earth. If feasible, go hiking in the woods or meditate under a tree. Spending time in nature has boosted your mood, energy levels, and mental focus.

12. The power of positive thoughts

The power of positive thoughts

Your energy flows easier through your body when you focus on the positive, making you feel better. See if smiling or laughing more often helps you feel better. Take note of and appreciate pleasant things that happen during the day.

Positive thinking is a key phrase.

Remember, positive energy attracts positive energy.

Keep in mind that negative energy repels and harms.

13. Listen to and watch high-vibe music, television, and books

Listen to and watch high-vibe music, television, books, and movies

According to studies, viewing high-vibe TV (such as humor) can improve your mood, while watching sad or scary shows can make you feel worse. The same may be said for music.

Choose music with lyrics that evoke pleasant feelings or 432 Hz, such as gratitude and admiration, when listening to it.

At home and work, I listen to upbeat music. Your ideas and moods are influenced by music. According to studies, listening to classical music can help you be more creative than up-tempo dance music.

The same may be said for literature.

14. Create a beautiful environment for yourself

Surround yourself with beauty for increased vibrations

Beautiful objects influence our emotions.

Surround yourself with lovely images, art, furniture, clothing, flowers, or landscaping.

15. Go for a walk outside

Go for a walk outside

When was the last time you went outside for a walk? Our forefathers used to walk every day, but most of us nowadays do not. You can bring your coworkers or family or relax and rejuvenate by yourself.

Try spending an hour a day in nature, where you’ll be exposed to new scents and sights while also refreshing your thoughts.

16. Make certain that your friendships are thriving

Make certain that your friendships are thriving

Make sure your friendships are thriving and not exhausting or unfulfilling. If not, have an open and honest conversation with your friends about how they make you feel and ask for their help in making you happier.

17. Get rid of negative people from your life

Get rid of negative people from your life

If your pals behave badly and pull you down, you should remove yourself from them or quit your association. The

Remember that you’re the average of the five people closest to you in everything. If you hang out with industrial workers, you will absorb their ideas and enthusiasm and eventually become like them because like attracts like.

Surround yourself with pleasant, positive, helpful, and entertaining people. Raise your vibration by surrounding yourself with people who are passionate about what they do.

Avoid low vibrational people, replace them with high vibrational people.

18. Make certain that your partner is a high-vibration person

Make certain that your partner is a high vibration person

It would help if you just hung out with upbeat and cheerful folks. If you’re in a relationship, make sure it’s filled with love, respect, and support.

Change it if you don’t think your loved one has enough energy. Please do not criticize them. If you need to get rid of them, either completely cut them out of your life or wish them well and go on.

You’ve got this! Keep your vibration high!


We attract wonderful things when our vibration is high, and our lives feel more joyous.

Raising your vibration is critical to living a happy and prosperous life. Raising your frequency elevates your consciousness, resulting in improved mental clarity. Because it increases your life energy, raising your vibration naturally aids in the healing of physical health ailments.

It allows you to connect with the spiritual world around us, giving life purpose. It assists you in breaking free from negative thought patterns that keep you in lower vibrations.

When our vibration is low, we invite more struggle and negativity into our lives on the other side. We are depressed, anxious, angry, or lacking in motivation.

We feel trapped in the rat race, spinning our wheels and not progressing. We are frightened to take risks for fear of destroying everything we have worked so hard to achieve.

With no way out, many of us sink into a severe depression that can be harmful to our physical health and society.



What does it mean to raise your vibration?

The phrase “raise your vibration” is often used in the context of personal growth and development. It essentially means to increase your level of positive energy or to become more attuned to higher levels of consciousness. This can be achieved through practices such as meditation, yoga, and self-reflection. Ultimately, the goal is to reach a state of higher vibration where you are more in tune with your true nature and better able to manifest your desired reality.

Can you raise your vibration?

Yes, it is possible to raise your vibration. By definition, vibration is simply a measure of energy. Therefore, it stands to reason that the more positive energy you can bring into your being, the higher your vibration will be. There are many ways to do this, but some of the most effective include meditation, yoga, and self-reflection.

What are the benefits of raising your vibration?

Many benefits come with raising your vibration. When you are more in tune with your true nature, you will find it easier to manifest your desired reality. You will also be better able to connect with others on a deeper level, and may even find yourself attracted to healthier relationships. In addition, a higher vibration can help to protect you from negative energy, and can even promote physical and emotional healing.

How can you tell if your vibration is high?

There are several ways to tell if your vibration is high. One of the most obvious is how you feel. When your vibration is high, you will likely feel happy, joyful, and at peace. You may also find that you are more intuitive and in tune with your surroundings. You may even notice that people are drawn to you and that you can manifest your desires more easily.


petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read My Story here.

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