by Petri Maatta

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new years resolutions stats

The new year has arrived, which means it’s time for New years resolutions stats again. Every year, we hear about the most popular goals (eat healthier, get fit, save money, drink more water) while hearing that very few people achieve them.

If you’re anything like us, your New years resolutions will be broken within the first few weeks. We’ve got you covered, so don’t worry.

Here are some interesting new years resolutions stats to make you feel better about abandoning your resolution by the middle of January.

We’re ecstatic to share with you a list of New Year’s resolve stats that will leave you stunned.

We’ve done the research and compiled a list of items to keep in mind as you head into 2022.

You’ll not only see the regular patterns in New years resolutions stats, but you’ll also learn some fascinating information about them.

Key New Years Resolutions Statistics

Key New Years Resolutions Statistics

  • Almost 80% of US residents made New Year’s resolutions for 2022.
  • New Year’s resolutions are more popular among Americans under thirty.
  • 20% of Americans are focused on one objective at a time.
  • 17% of the British public said they would make a New Year’s resolution.
  • Fewer people said they would resolve than in 2021.
  • Half of Americans will make New Year’s resolutions to become in shape.
  • The epidemic influenced people’s New Year’s Resolutions for 2022.
  • 54% of US citizens intend to make minor modifications to their goals.
  • 75% of Americans intended to make long-term beneficial changes.
  • 10% of Americans keep their intentions.
  • 75% of people keep a New Year’s Resolution for at least a week.
  • 80% of New Year’s resolutions have failed.
  • 46 % of Americans can keep their objectives for a year.
  • 35% of those polled believe they will achieve their objectives.

Who Makes New Years Resolutions?

Who Makes New Year's Resolutions

1. According to a recent Gallup survey, almost 80% of US residents made New Year’s resolutions for 2022.

According to Gallup Survey for 2022, around 80% of US citizens made New Year’s promises for 2022.

According to the new years resolutions stats, many of those making resolutions were concerned with exercising more and eating healthier. Still, a few had started focusing on more contemporary goals such as “spending less time on social media” (21%) and “reducing work stress” (21%).

2. New Year’s resolutions are more popular among Americans under thirty.

According to a YouGov poll conducted by the Economist and YouGov America, over 40% of Americans planned on making a New Year’s resolution in 2022. Around 23% of adult citizens said they were considering resolving a whole, but this was much more common among younger people (23%).

According to a survey conducted by the National Retail Federation, only 14% of people over the age of 65 planned to make New Year’s resolutions for 2022, while 60% of those under the age of 30 said they would.

3. Around 20% of Americans are focused on one objective at a time.

According to Ipsos and Urban Plates poll, around two in five Americans planned a resolution for 2021. Among those making New Year’s resolutions, 20% said they were concerned with a single goal, while 18% said they had several objectives.

Younger individuals were the most likely to have a goal in mind for 2021. Around 59% of individuals between 18 and 34 declared they had a resolution, whereas around 19% of people above 55 did so. Furthermore, if you have children, it’s more likely that you’ll have a plan. The proportion of individuals who resolved rose to 54 % among those who had children living at home compared with 33 % among those without any kids at home (n=1,800).

Those who resolved in 2020 were also more inclined to do so in 2021. 86% of people who had a resolution in 2020 kept their commitment into 2021, whereas 11% of individuals who did not have a resolve committed to set one for 2021.

4. In 2021, 17% of the British public said they would make a New Year’s resolution.

According to a poll conducted by YouGov, the number of individuals committing to New Year’s resolutions in the United Kingdom is low, although it is on the rise. According to the study, just 17% of Brits said they would make a New Year’s Resolution in 2022, compared with 11% who resolved last year.

According to the data, people under the age of 25 were more likely to make New Year’s Resolutions (32 % versus 10 % for those over 55). In contrast, individuals between 18 and 24 were more inclined than others to do so (31% vs. 11%).

5. In 2022, fewer people said they would resolve than in 2021.

According to a CBS News poll, the number of Americans who intended to make New Year’s resolutions in 2022 has decreased significantly.

In 2021, 29% of respondents said they were considering making a New Year’s resolution for 2022, compared to 43% in 2021 and 42% in 2020.

At the time, around 26% of individuals in the United States said they were afraid to make a New Year’s resolution due to the globe’s unpredictable nature.

What Are the Most Frequently Made New Year’s Resolutions?

What Are the Most Frequently Made New Year's Resolutions stats

6. In 2021, around half of Americans will make New Year’s resolutions to become in shape.

According to Statista’s Research Department, around 50% of Americans want to do more exercise and be in better shape for 2021. Around 43.8% of people said they wanted to lose weight, followed by around 43.8 % who said they wanted to reduce their weight.

Americans’ top goals for the year ahead were similar to those in previous years, though certain phrases and ideas had different meanings due to their context. For example, while losing weight and getting fitter remained popular themes beneath the top categories of money-saving (44%) and improving your diet (39%), Americans focused on different things like saving money (44%) and improving their eating habits (39%). Around 21% of individuals said they wanted to pursue a career goal next year, whereas 18% said they wanted to spend more time with their families.

7. The epidemic influenced people’s New Year’s Resolutions for 2022.

According to a study by Ipsos and Urban Plates, the epidemic had a significant impact on which resolution they decided. 29% of respondents in the poll said the pandemic motivated them to focus more on their mental health. 28% said they focused more on eating healthier due to the events, while 27 % claimed that the epidemic prompted them to focus more on financial goals.

The H1N1 pandemic has motivated 23 % of respondents to focus on other health-related objectives, such as quitting smoking, cutting down on alcohol consumption, or getting more sleep. Only 27% said the epidemic had no impact on their goals.

8. Most US citizens (54%) intend to make minor modifications to their goals.

Around 49 % of resolutions focused on enhancing financial health, while other typical aspirations included improving holistic well-being (46%) and increased body confidence (43%).

However, rather than making major adjustments right away, around 58% of Americans intended to make modest adjustments in their daily lives instead of huge changes.

According to the survey, almost half of respondents said they would celebrate more minor victories in their lives and set goals to establish healthier habits. Instead of short-term diets, 66% of the participants in the research said they were concentrating on reducing weight through daily lifestyle adjustments.

9. The primary aim of UK health promises is to improve one’s health.

The most popular resolution among New Year’s resolutions, according to a YouGov poll in 2021, was “to be healthier.” Britons have been focusing on improving their fitness or working out more for the third year in a row (49%).

Around 41% of participants stated that they desired to improve their nutrition and diet, while 40% said they wanted to lose weight in the short run. Women were more inclined to focus on weight reduction than men, at 44% compared to 34%.

In the years ahead, 39% of individuals said they wanted to put more money into their savings, while 19% said they wanted to begin a new profession.

10. In 2022, 75% of Americans intended to make long-term beneficial changes.

Around 75% of respondents to a One Poll the claimed that they were less concerned about following typical New Year’s resolutions.

The majority of respondents, around 71%, said they planned to make long-term happiness a priority in 2022. Around 74% of respondents said they wanted to make long-term positive changes to their lifestyle in 2022, which would make them happier. Most people (73%) who were listed as life goals claimed that making the major change was not one of their top priorities in 2022, while 70% expressed the desire for such changes in 2021, and 70% expressed it in 2020.

Only 7% of respondents thought they had already made the most significant changes to improve their health and happiness. At the same time, roughly a quarter said they planned to make major modifications in 2022 that would benefit their health and mood.

11. Women are more likely to make resolutions to live healthier

According to a YouGov poll of Americans planning to make New Year’s resolutions in 2022, around a quarter of all respondents intended to vow to live healthier. Men and women were equally likely to say they had resolved to reduce weight, while women were more likely to say they wanted to live a healthy lifestyle (28% vs. 18%).

Over four in five Americans surveyed in the study were confident they could keep to those objectives, and around 57 % said their lives would be better in 2022 than they are now.

What Is the Status of Our Annual New Year’s Resolutions?

What Is the Status of Our Annual New Year's Resolutions

12. Only 10% of Americans keep their intentions.

According to a study conducted by OPTAVIA and published by Medifast Inc, only 10% of American adults keep their New Year’s promises in 2021, with around 47% of all vows broken within the first month of the new year.

According to the research, the number of individuals making goals decreased dramatically, from around 50% of respondents in 2021 to approximately 44% in 2022.

According to the survey, a lack of motivation was cited by 48% of respondents as the main reason for failing to achieve their objectives. 30% cited a lack of planning, while 22% said they didn’t have enough help.

13. According to a poll of over 2,000 people in the United Kingdom, 36.31% of citizens said they had kept their goals for 2021.

According to YouGov’s findings, at the end of 2021, around 31% of individuals who made New Year’s resolutions for 2021 successfully kept them for the whole year. Men were more likely than women to claim that they had kept all of their promises (38 % versus 26%).

While no one can be faulted for not keeping all of their goals, approximately 44% of the individuals in the research claimed that while they didn’t keep all of their pledges, they were able to follow some.

Around 19% of individuals said they didn’t keep any of their yearly goals, with 15% of males and 22% of females.

14. At least 75% of people keep a New Year’s Resolution for at least a week.

Over the years, Dr. John C Norcross, Chair of Psychology at Scranton, has conducted considerable research on New Year’s resolutions and their psychology.

Norcross discovered that around 75% of individuals successfully kept their New Year’s goals for one week in various research conducted between 1978 and 2020. After two weeks, the proportion of people who can keep their vows falls to 71%, but it is only 64% after a month.

Only about half of all people (46%) will be keeping their New Year’s resolution after six months.

15. By February, 80% of New Year’s resolutions have failed.

According to a study published by US News, roughly 80 % of New Year’s objectives fail before February. According to the data, there may be several reasons why we don’t keep our New Year’s promises, including a lack of motivation and a lack of self-discipline.

The US News Report team suggests pursuing such measures as raising critical awareness and beginning with modest targets to raise your chances of success.

16. Only 46 % of Americans can keep their objectives for a year.

According to a poll by Ipsos and Urban Plates, about 55% of individuals who resolve don’t keep their word for the whole year. 11% of respondents said they kept their resolutions for fewer than one month.

At the time of the survey, 45% of respondents were still working on their goals or had already achieved them. The individuals who said they were still working on or had already accomplished their objectives were significantly older (61 % over 55).

The most common reason people give up on their resolutions is a lack of motivation (35%), with some claiming they were too busy (19%) or that they changed their mind about what they intended to accomplish (18%).

17. January 19th is when you’re most likely to abandon a goal.

The Strava fitness app studied the habits of over 98.3 million users and discovered that January 19th was the day people were most likely to give up on their resolutions entirely. Strava officially refers to this date as “Quitter’s day” in its marketing.

18. Only 35% of those polled believe they will achieve their objectives.

Only 25% of respondents in a survey of 2000 Americans reported that they expect to accomplish some of their objectives, and 4% claimed they would not be successful with any.

February 4th was regarded as the most likely day for people who didn’t expect to achieve their objectives when they didn’t meet them.

Even though they could stick with most of their goals, 42% of respondents said it was difficult to give up something they enjoy, while another 42% felt they had been excessively ambitious in setting objectives. 38% said they didn’t have a solid support system to encourage them, and 37% said they set too many objectives.

19. Following the epidemic, Americans were more likely to keep New Year’s Resolutions.

During the epidemic, 84 % of people in a Fidelity poll learned to “let go” of concerns they couldn’t control and increased their attention on performing smaller personal objectives.

The %age of people who kept to their New Year’s resolution due to the mindset change in 2021 was 71%, whereas it was 58% in 2020.

20. Avoidance-oriented objectives are less successful than approach-oriented goals.

A large-scale study that compared the effectiveness of New Year’s Resolutions to others found individuals who set approach-oriented goals were more likely to achieve their aims.

Goals that are approach-oriented focus on achieving something rather than avoiding it. For example, you might try to reduce your weight by five pounds instead of attempting to avoid sugar.

A study by the University of British Columbia found that 84.9% met their goals and kept to their targets for the year among people who used approach-oriented objectives. In contrast, among those who used avoidant goals, 47.1% did so.


Thank you for reading the new years resolutions stats.

So, the odds for success are against you.

The good news though, according to new years resolutions stats, if you make it through February, your chances of seeing the year out are considerably better that most people.

Keep going, even if it’s difficult.

And if you need assistance, we’re here for you!

We’ll be there for you every step of the way.

It’s been great digging into the data about New Year’s Resolutions with all of you, and we hope that you’ve discovered some fascinating statistics that have provoked thought. Hopefully, as the new year approaches and you make your New Year’s resolutions, these figures will stay in mind.

You may also create your own new years resolutions stats with this information: be there for someone having difficulty keeping their pledge! OR you might make it your objective to assist them in achieving their objectives.

Remember, you may inspire someone else by talking about how you achieve your objectives. The struggle is real, and talking about it takes some stings out of it!

So, go right ahead and make this the most terrific year yet!

New years resolutions stats for this article were gathered from the following sources:

petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read more About us or read My Story.


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