by Petri Maatta

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Writing Down Goals Statistics

Suppose you’re anything like me and prefer to do research before diving into anything.

In that case, you’ll be shocked by the amount of evidence in favor of goal-setting, especially regarding writing down goals statistics.

If you’re the type of person who requires proof to start a new habit, this will assist you in determining how specific dynamics work in your favor to help you achieve short-term and long-term goals.

The following statistics on achieving goals are excellent examples of how industry trends and facts can be used to provide insights into how specific tactics and methods help entrepreneurs succeed.

Here’s a rundown of the best research on goal setting and goal achievement and relevant statistics that impact their success. 

I’ve also included some discoveries that shed light on why goal-setting is a critical business practice.

Key Writing Down Goals Statistics

  • Individuals who set time-bound objectives and start weekly progress reporting encourage peers to achieve 40% more than those who did not.
  • Keeping a journal increases the chances of achieving objectives by 20 %.
  • According to research completed on participants, most individuals achieved better when their objectives were meaningful and challenging.
  • Only 3% of individuals who make written objectives with precise methods reach ten times more than those who don’t.
  • According to Gallup, only 41% of people in the United States make new year’s resolutions according to writing down goals statistics.
  • According to a survey, 35% of individuals who start New Year’s resolutions abandon them within a week.

23 Writing Down Goals Statistics

23 Writing Down Goals Statistics

  1. Those who keep a journal are 20% more successful in achieving their goals than those who don’t.
    In a recent study conducted by Professor Gail Matthews of the Dominican University of California, a psychologist, it was discovered that people who wrote down their goals accomplished more than those who were asked to think about what they wanted to achieve. According to Saint-Exupery’s famous quote, “A goal without a plan is just a wish.” Writing down goals on paper proved concrete and genuine.
  2. Those who set time-bound goals and begin weekly progress reporting to their encouraging peers achieve 40% more than those who did not.
    According to Matthews, accountability improves the chances of your goals being achieved. It does not imply that you must have peer assistance, although it would undoubtedly assist. By simply reviewing your goal journal and charting your progress on paper, you may hold yourself accountable by being compelled to accomplish your actionable goals and achieve your objectives.
  3. Job ambition clarity influences overall motivation in the workplace.
    According to this research, being specific about your goals significantly boosts employees’ motivation. It suggests that being clear regarding your objectives is effective in achieving them. Instead of succeeding through broad aspirations, you may be more specific about your goals to encourage yourself to achieve them.
  4. The research revealed that goal-setting intervention programs for students predicted to fail resulted in substantial academic improvement.
    This research demonstrated that goal-setting methods could help a large portion of the student body overcome their initial lack of motivation to get a degree and complete it. While the findings have academic relevance, this study is an excellent example demonstrating how goal-setting may propel someone to achieve significant milestones in life.
  5. 90% of individuals performed better when their goals were relevant and challenging, according to a study conducted on participants.
    According to this research, which was among the first to advocate specificity when creating feasible and challenging goals, setting difficult goals for people who genuinely can accomplish them resulted in significantly higher performance.
  6. People are ten times more likely to keep their New Year’s resolutions than those who do not make them.
    The University of Scranton’s 2002 research, known in the scientific community as the study on the efficacy of New Year’s resolutions, found a surprising truth: even though more than half of new year’s goals are abandoned within the first 1-2 weeks, there is still 46 % of people who achieve beneficial adjustments to their objectives after making new year’s promises. This demonstrates that changing is always preferable to refusing to alter anything.
  7. Setting more difficult goals result in achieving more, and getting feedback is a great motivator to achieve your goal.
    In a study to evaluate the effectiveness of home energy reduction efforts, 80 families determined objectives to decrease their energy use. Half of them made a problematic objective, and half made an easy one. Half of the families were given feedback on how much energy they had saved three times each week. The families who were given the most challenging task conserved the most energy. Families assigned a straightforward objective did not save significantly more energy than those who didn’t set any goals. Those who were given feedback were far more driven to achieve their objectives. This research shows us that the more we try to reach our objectives, the more we will accomplish. Receiving feedback as we go helps us to achieve those more ambitious objectives.
  8. Goalsetting has been proven to have a statistically significant impact on behavior in many studies
    Four databases were used to investigate the beneficial impact of goal-setting on individual activities. It was discovered that it is most successful when the goal is challenging, public accountability is involved, and concerns a group. This study also demonstrates that goal-setting can encourage us to modify our actions following the completion of our objectives. If you’re a procrastinator, you’ll almost certainly alter your behavior once you start planning your success through goal-setting.
  9. When it comes to goal purposes, those who have a deeper understanding of them have a better chance of achieving their objectives.
    The researchers found that participants who understood why goals are important were more likely to achieve them. Indeed, if you understand the “why’s” behind your objectives, you will have a more incredible feeling of purpose in everything you must accomplish to achieve success.
  10. Setting goals keeps you persistent in business success, according to a study.
    In a recent study completed by the University of Texas, it was discovered that entrepreneurs were persistent in their business efforts, even when they kept striving to reach objectives. The business owner’s ability to complete objectives increased when goals were broken down into smaller components.
  11. According to a survey by Accenture Consulting, 14% of individuals have written goals but no actual plans.
    A survey of Harvard MBA candidates revealed that 13% had defined goals. However, they did not create any concrete strategy for carrying out their objectives.
  12. Only 3% of individuals have made written plans and goals for their future.
    The final group prepared goals and made a clear plan. Here are seven phases of planning and achieving your objectives in life.
  13. People who have a purpose are more likely to achieve it.
    Set goals without a plan and set them down on paper after ten years; 13% of pupils had achieved more, compared to 84% of pupils who did not write their objectives down.
  14. Only 3% of individuals who create written objectives with specific strategies accomplish ten times more than those who don’t.
    Students who received less than their full potential were 3% of the class, yet they achieved ten times more than the other 97 %.
  15. Most Americans do not make new year’s resolutions, with only 41% of individuals in the United States making them.
    Now it’s time to look at some startling statistics about New Year resolutions and goal-setting in the United States. According to a survey conducted in 2016, 41% of Americans make new year resolutions.
  16. 25% of individuals who start New Year’s resolutions abandon them within a week, according to research.
    At the end of the first week of the new year, at least 25% of Americans have given up their New Year’s Resolutions. By the end of the second week, it has fallen to 71%.
  17. Only 9% of those who make New Year’s Resolutions successfully achieve their objectives.
    Even though their numbers have decreased, 9% of participants said they successfully kept their goals throughout the year. Why is this? The explanation is simple: it all comes down to how you plan and establish your new year’s resolution in the first place.
  18. According to the New Year’s resolution tracker, only 35% of individuals achieve their objectives in January because they set unattainable goals.
    Participants in another study done in 2014 felt that their goals were unsustainable.
  19. According to researchers, New Year’s Resolutions are 10% more likely to be kept if made by those who have not taken a vow.
    According to an old study published in 2002 by the University of Scranton, New Year’s resolutions are effective. According to the research, over 46 % of those who made promises were at least 10% more successful in attaining their objectives at the end of the year.
  20. Setting ambitious goals can help you improve more in life.
    Becker Lawrence J conducted a study in 1978 on the combined impact of goal setting and feedback on residential energy conservation performance. According to the findings, the families who set challenging goals conserved more than other participants.
  21. Clear and specific goal setting boosts workplace motivation.
    According to studies conducted by Arvey, Dewhirst, and Boling in 1976, employees with clear and precise goals were more determined.
  22. Those who understand the goal’s purpose are more likely to achieve them.
    The researchers discovered that participants who recognized the importance of goal setting were more successful at achieving their objectives in a study of 41 female typists.
  23. Despite the barriers, 90% of people are likely to improve their performance if goals are reachable and pertinent.
    In 1981, Lock, Shaw, Saari, and Latham released a paper about goal setting and task success. The research was done between 1969 and 1980. Employers established challenging yet reachable goals for employees with talent. It was discovered that people with abilities who had these expectations performed better than those who didn’t.


The research studies for statistics on achieving goals are unquestionable, mainly when they address topic-related data with critical facts.

With these fascinating facts and statistics in mind, I hope you may finally put your concerns regarding goal-setting and goal achievement to rest.

Of course, your company’s and life’s future is dependent on your ideas, so why not put them down in writing and start mapping your own success story.

Setting goals is a massive area of interest for me, and I have several more articles and good videos to assist you in reaching your goals, so stay with us to see what else I can do for you by visiting the links below.



What percentage of goals are achieved when written down?

Some studies say that people who write their goals down are more likely to achieve them than those who don’t. The studies conclude that anywhere from 50 to 80 percent of people who have written goals achieve them, while only 10 percent of people who don’t write their goals down achieve them.

It’s unclear exactly why writing your goals down makes such a big difference. One theory is that the process of writing helps you to better clarify your goals and what you need to do to achieve them. Another possibility is that seeing your goals in writing makes them feel more real and attainable, prompting you to take action.

Why are written goals more powerful?

Writing down your goals is more powerful because:

  • You are more likely to achieve them.
  • They become more real and tangible.
  • You have a plan to follow.
  • It holds you accountable.
  • You can track your progress.

No matter what the reason, there’s no denying that writing down your goals is a key step in achieving them.

Statistics for this article were gathered from the following sources: 


goals vs dreams

achieving goals

petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read more About us or read My Story.


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