There are a lot of ways to reach your goals, like saying positive affirmations or making a vision board. Manifestation journaling is another option to think about.

Manifestation journals help you take your intentions to the next level. They help you to physically write down your positive thoughts and feelings. This helps to carry them into the real world.

It’s not a surprise that it works so well.

If you think, talk, and write about your goals for 30–60 minutes each day, you’re more likely to be successful.

Here’s how a manifestation journal may help you attract whatever you want, as well as how to get started working with one.

What Is The Purpose Of A Manifestation Journal?

A planner or manifestation journal can help you focus on your goals. You can track your progress and see how close you are to achieving your goals. Plus, it’s a great way to document your journey.

It is a place where you can get creative and dream up what you want in life, as well as help to keep you accountable and motivated along the way.

There are many different ways to approach manifestation journaling, but the most important thing is to understand why you are doing it, and to have a clear process for making it happen.

Focus on your goals.

The most important part is that it will help you focus on your goals. This will be the first step in helping you achieve anything that you want in life. If you can’t focus on your goals, then you won’t be able to achieve them.

Track your progress.

A manifestation journal will also help you track your progress. This is important so that you can see how far you’ve come and what still needs to be done.

It can also be a great way to stay motivated, as you’ll be able to look back and see just how much progress you’ve made, rather than getting depressed because you haven’t made any progress.

Document your journey.

The idea of documenting your journey is to help you remember what you’ve been through and how it’s helped you grow. This can be a great way to look back and see how far you’ve come.

It can also help you share your story with others who may be going through something similar.

Now, before we get into journaling ideas and how to actually make a manifestation journal, we need to understand what a manifestation journal is.

What is a Manifestation Journal?

What is a Manifestation Journal

A manifestation journal is an easy-to-use writing tool that can be used to help manifest your desires.

The idea behind a manifestation journal is to write down what you want to achieve or manifest in your life.

  • This could be anything from a new job, to a new relationship, to more money, or anything else that you desire.
  • By writing down your desires, you clarify your intentions and help focus your attention on what you want to achieve.
  • This process can also help you get rid of any negative or self-defeating thoughts that might be stopping you from getting what you want.

A manifestation journal can be as simple as a notebook where you write down your desires, or it could be a more elaborate journal with affirmations, visual props, etc.

Manifestation Journaling Ideas

Manifestation Journaling Ideas

If you’re thinking about getting into journaling, I would advise you to think things through, because you may encounter problems by going in the wrong direction.

Let’s have a look at some different manifestation journaling ideas, so you can decide what will work best for you.

Choose a notebook or journal that resonates with you.

The first step is to find a notebook or journal that you connect with. It could be the color, style, material, or anything else about it that catches your eye. This is important because it will be a reflection of you.

You can also use a digital journal if you prefer, but I find that having a physical journal is more personal and intimate.

Make a beautiful and inspiring cover page.

Your cover page should be something that inspires you every time you pick up your journal. It could be a picture of something you want to manifest.

It could be a powerful quote that motivates you. It could even be something as simple as your favorite color.

The important thing is that it makes you feel good every time you see it.

Start with a gratitude list.

I like to start my journaling sessions by writing down a few things that I’m grateful for. This helps me get into a good and receptive mood.

How to start a Manifestation Journal?

How to start a Manifestation Journal

To start a manifestation journal, you will first need to choose a notebook or journal that resonates with you. Once you have found the perfect journal, it’s time to start manifestation journaling!

There are many different ways to achieve your goals, but the most important thing is to be clear about what it is that you want. The better you can visualize and articulate your goals, the better your chances are of achieving them.

Some people like to start their manifestation journaling with a daily gratitude list. This is a great way to get into the habit of thinking positively about what you have already accomplished, and it sets the stage for more abundance in your life.

Others prefer to start by freewriting to get into the flow.

Writing for fun

Free writing is a technique where you write down everything that comes to your mind. This can be helpful in getting rid of any thoughts or ideas that are stuck in your head and might be preventing you from focusing on more important tasks.

Freewriting is a great way to start manifesting journaling. Freewriting can help you learn something new or figure out a desire or dream you never knew you had. It’s also a great way to share your feelings with other people or reveal personal information about your experiences.

Set specific objectives.

Learning how to set clear goals and ask the universe in a powerful way for what you desire is a critical part of effective manifesting.

Part of setting clear goals is understanding what you want. You can’t ask for something if you don’t know what it is! This is where journaling comes in again. By brainstorming and writing down your ideas, you can start to get a clearer picture of what your goal looks like, smells like, and feels like.

Here is a list of questions that can help you accomplish your goal.

  • What am I trying to manifest?
  • Is it a personal goal or for my business?
  • Am I writing down truly meaningful goals?
  • Am I trying to make more money?
  • What is the most important goal in my life right now?

It’s a smart idea to combine it with something called “smart goals.”

Using smart goals to achieve what you want,

There are a few different things you can do to figure out what you want in life. One way is to use the SMART system, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound (Lawlor, 2012). Making sure your goals are specific, measurable, achievable, relevant, and time-bound can help you achieve them. So, in your manifestation journal, consider writing out each of your goals. For each goal, ask yourself whether it has the following features:




R stands for realistic.

T stand for Trackable

Journaling Step #3: Clarify Your ‘Why’

Why do you want what you want? I personally manifested a house paid in cash because I had a clear why. My why was to create a comfortable place for my daughter to grow up in.

Did it help? Yes! big time

The question of why is very important.

Why do you want what you want?

Some people want things because they think they will make them happy. But often, what they really need is to find happiness within themselves first. Once you’re happy with who you are, you won’t feel the need to chase after material possessions.

No, really? What is the reason behind wanting what you want?

Others want things because they think they will impress other people. But if your self-worth is based on what others think of you, you’ll always be chasing after their approval and will never truly be happy.

So ask yourself, why do you want what you want? If your answer is anything other than “because it will make me or someone I love happy,” reevaluate your desire.

Find out why you need the thing that you need.

If you don’t know why you need the thing that you desire, Make it an important thing to find out.

Change Your Attitude

Sometimes we get so caught up in what we don’t have that we forget to be grateful for what we do have. This is a dangerous mindset to be in because it keeps us feeling like we’re lacking and unworthy.

Mindset Shift 1:

The best way to shift your mindset is to keep a gratitude journal. Every day, write down at least five things you’re grateful for.

Mindset Shift 2:

The second shift is to develop a growth mindset. This means instead of thinking “I can’t” or “this is too hard”, you start thinking “I can,” “It’s easy,” and “I will figure this out”.

When you have a growth mindset, you believe that you can improve with effort. You don’t get discouraged by setbacks because you know they’re just part of the learning process.

Maintain a record of your progress.

One way to achieve success is to track your progress to see how much effort you have put into it. What is the best way to make stronger connections with friends and loved ones? Maybe you had planned to attend more social events around your house. But as you check on your progress, you realize you are not close enough to these people. This may help you change your approach towards a goal. You will probably probably attempt to spend time individually.

Manifestation Journaling Prompts

Manifestation Journaling Prompts

Here are some fantastic manifestation journaling prompts to get you started. It includes focusing not only on the manifestation itself but also using gratitude to enhance your vibration. We do that in order to match the same frequency as your desired reality.

  1. What kind of life do you want to live?
  1. What would living your dream life feel like? How does picturing it make you feel right now?
  1. Write down one goal you want to achieve. Describe how it makes you feel when you think about it.
  1. There are three positive, productive things you can do to help manifest your goal.
  1. What’s one small step you can take today to help manifest your goal?
  1. What are the top ten things you’re thankful for?
  1. What is one belief that limits you? What can you do to change this?
  1. What is something you can do to raise your vibration? What makes you feel good?
  1. What makes you happy in your life right now?
  1. I’m looking forward to ____.
  1. What kind of person would you be if your dream came true tomorrow?
  1. What are five things you love about yourself?
  1. Make a list of three ways you can show yourself some love today.
  1. How can you stop yourself from saying bad things about yourself? How can you say nicer things to yourself?
  1. What kind of people do you associate with? Do you like the people around you?
  1. Write down two positive affirmations that you will focus on in the coming week.
  1. I have already manifested _____.
  1. What are your plans for the next five years?
  1. Write about someone you admire. Who are they? What is their life like? And how do you feel looking at their existence from the outside? Are there elements of their lives that you want to copy?
  1. I recently overcame a massive hurdle. It was very difficult at the time, but looking back, I feel proud of myself.

More Journaling Techniques

There are many more journaling practices that you can use.

Here are some of them:

  • Use different colors for each day of the week.
  • Log what you are grateful for each day.
  • Write about your goals and dreams.
  • Track your progress on specific goals.
  • Keep a list of things that make you happy.
  • Write down any affirmations that you want to remember.


The best way to get more clarity on your manifestations without losing faith is to keep a daily journal.

This will help you track your progress and see how your thoughts and actions are affecting your results.

Additionally, practicing visualization and positive affirmations can also help avoid a negative mindset while increasing the power of your manifestation journal.

Finally, be sure to be grateful for what you have already manifested.


How do you write a manifestation journal?

There’s no one-size-fits-all answer to this question, as the best way to write a manifestation journal will vary depending on what you’re hoping to manifest. However, some tips on how to get started include identifying your goals, focusing on positive affirmations, and being specific about what you want to manifest.

Do manifestation journals work?

There is no scientific evidence that manifestation journals work. However, many people believe that you can overcome challenges by focusing on positive thoughts and writing them down. By using the writings as positive affirmations, they’ll be able to attract more of what they want into their lives.

What should I include in my manifestation journal?

Again, this will vary depending on your individual goals. You begin the perfect manifestation journal by learning about what you want and why you want it. Some people call it a manifestation journey. The most basic abilities include learning about what you want.

Can you manifest by writing in a journal?

There is no scientific evidence that manifestation journals work. However, many people believe that by focusing on positive thoughts and writing them down, they can attract more of what they want into their lives.

What are some goals I can achieve with a journal?

Some goals you may want to consider manifesting with a journal include:

  • Improved health
  • More money
  • A new job or promotion
  • A new car or house
  • A trip to a desired destination
  • Better relationships
petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read My Story here.

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