The pillow manifestation method is a new self-help trend that is gaining popularity. How The Pillow Manifestation Method Works [5 Steps]

So, how does it work, and what exactly is it?

  • Pillow manifesting is the practice of attracting desired outcomes into your life by using your thoughts and emotions.
  • It works on the principle of like attracting like, so you can bring those things into your life by focusing on what you want to achieve or acquire.
  • Pillow manifestation method proponents claim that it is a simple but powerful way to bring about change in your life and that with enough practice, you can use it to display anything you desire.

If you want to try this method for yourself, keep reading for details on how to get started.

What Is the Pillow Manifestation Method?

What Is the Pillow Manifestation Method

The pillow manifestation method is a manifestation technique that involves picturing what you want to manifest in your life while placing your hands on a pillow.

You then close your eyes and concentrate on the sensation of having what you desire. The key to making the manifestation work is to experience the emotions associated with achieving your goals.

For example, if you want to manifest a new car, imagine yourself driving it, smelling it, and feeling the wind in your hair.

You are more likely to attract what you want if you focus on the feelings associated with having it.

So, if you’re going to manifest something special, grab a pillow and try the pillow manifestation method!

How Do You Put the Pillow Manifestation Method to Use?

How Do You Put the Pillow Manifestation Method to Use

The pillow manifestation method is simple yet effective for manifesting your desires. It’s based on the law of attraction, which states that similar things attract similar things.

In other words, what you concentrate on expands.

  1. To begin the pillow manifestation method, decide what you want to manifest.
  2. It could range from a new job to a new relationship. Once you’ve decided what you want, the next step is to write it down.
  3. Then, before going to bed, place the paper under your pillow and state your intention.
  4. As you fall asleep, imagine yourself accomplishing your goal. The key is concentrating on the sensation of success rather than the details of how it will occur. The more emotion you can convey, the better.
  5. The final step is to let go and believe that the universe will work with you to achieve your goal.

Remember that everything begins with a thought, so focus your thoughts on what you would want to have rather than what you don’t want.

How Does the Pillow Method Manifestation Work

How Does the Pillow Method Manifestation Work

While you sleep, your unconscious mind and thoughts continue to function. When you fall asleep, however, you transition from Beta and Alpha brainwaves to Theta brainwaves.

Everyone goes through the Theta state before falling asleep or waking up.

It is easier to reprogram your subconscious mind and implant your desire and wish during the day. It also works because it allows you to recall something that made you happy the night before.

This positively affects your dream state, which lasts into the following day.

How to Practice the Pillow Manifestation Technique

How to Practice the Pillow Manifestation Technique

Use the pillow manifestation method to get whatever you want in your life. The steps for implementing this technique to create the lifestyle of your dreams are outlined below.

What will you need:

  • Goal or desire
  • Pillow
  • Pen Paper

Step One: Determine Your Goal Or Desire

The first step in employing any law of attraction technique is determining precisely what you wish to bring about.

Is it a new house or a new car? Whatever it is, make it as precise as possible. Instead of simply stating that you want to buy a new vehicle, specify what kind of car you want.

To get the most out of the pillow manifestation method or any other technique is to focus on what you want. Being specific about your goals is also advantageous because it allows you to visualize precisely what you want. When it comes to manifesting, visualization is essential. How will you know if you can’t see it?

Step two: Make a list of everything you desire.

When you’ve decided what to see happen, please write it down on paper. When writing it down, make sure to use the present tense. So, instead of using words like “I’m” or “I have,” use “I am.” Always make a mental note of your desire in any manifestation method you use.

For example, if you wanted to picnic with your friends on the beach, you would write, “I’m having a fantastic time with my friends. The weather is gorgeous, and I’m grateful for the love I’m feeling right now.”

There are no restrictions on the length or brevity of the piece. You must enjoy reading it.

Here are three more affirmation statement examples:

I’m thankful and fortunate to have found my soulmate, and we’re working hard to build a wonderful life together.

I consider myself lucky to have found a job that pays $150K per year and is doing something I genuinely enjoy.

I have a lovely newborn daughter who is both happy and healthy.

Step 3: Get into Bed and Prepare to Sleep

The primary goal for the pillow manifestation method is for your manifestations to be the last thing on your mind before going to sleep.

So, before you begin this approach, ensure you have completed everything you need to do in the evening.

So, before you proceed, put the kids to bed, clean up, turn off your phone, and be finished with everything else.

This is extremely important to remember. If you have the time, engage in some wine-down hobbies to help you relax.

Mindful breathing and meditation are excellent ways to hone your skills before employing this method.

Step 4: Read and Visualize

Read over your affirmation statement in your hand. Please read it as many times as necessary. The goal of reading it is to raise your vibrational energy. Remember that you should feel good about yourself because you wrote it as if you already had it.

After reading it, place it under your pillow or in your pillowcase. Then, close your eyes and visualize your goal. If you’re having trouble picturing it, consider what you’d do if you achieved your goal.

If you want to bring about a new BMW, consider all possible locations where you would drive your vehicle. What would others think if you pulled up to work on your vision? What would their expressions reveal? To capture the essence of your scenario, put yourself in the shoes of others. What do you see, feel, hear, taste, and touch in your dream?

By asking you questions, it improves your mental picture. Remember that the more you practice visualizing, the easier it will be.

Step 5: Go to Sleep

Finally, going to bed is the last step. Hopefully, your manifestations will be the last thing on your mind before falling asleep.

How to Use This Method to Improve Your Pillow Manifestation Results

You can accelerate your manifestation by employing various techniques that increase the strength of your image.

Oils/Sprays for Manifestation

Oils with a higher vibrational frequency are preferable for manifestation. These oils have extra energy and may help you achieve your goals faster. Add a few drops to your paper before placing it under your pillow for the pillow approach. Alternatively, spritz some on your pillowcase so you can smell it while sleeping.

You can make your manifestation oil or have oils blended specifically for you.


Crystals are helpful when attempting to create or employ any method. Each crystal has a vibrational frequency, which can help you decide which one to use based on your goals.

Work with a crystal associated with Rose Quartz to manifest more love into your life. Are you looking for a way to attract money? Citrine and Pyrite are both excellent choices.

Before using your stones, make sure to cleanse and charge them. This can be accomplished by smudging or placing them in the moonlight.

Success Stories of the Pillow Manifesting Method

The under your pillow manifestation method is a straightforward technique anyone can use to achieve their goals. The basic concept is to write down your intention on paper and then place it beneath your pillow before going to bed. As you fall asleep, your subconscious mind will absorb the information in the form and begin working to turn your intention into a reality. Many success stories exist of people who used this method to manifest their deepest desires. One woman, for example, used the pillow manifesting process to get her dream job. She wrote her intention on a piece of paper and hid it beneath her pillow, and she was offered her dream job within a few weeks.

Another woman found her soulmate using the pad her pillow manifestation method worked well. She wrote her intention on a piece of paper, hid it beneath her pillow, and met the man of her dreams within a few months. There are no limits to what you can manifest with this powerful technique. All you need is faith and trust in the universe to fulfill your desires.

Last Words on the Pillow Manifestation Method

Last Words on the Pillow Manifestation Method

The pillow manifestation method is a quick and easy way to manifest your desires.

By writing down your goals and putting them under your pillow, you are sending a clear message to the universe that you are ready to receive what you desire. Writing down your objectives also aids in clarifying your intentions and increasing your motivation to achieve them.

The pillow manifestation method is an effective tool for making your dreams and goals a reality.

Give it a shot today and see what a difference it can make in your life!


How long should I continue the pillow manifestation method?

There is no set time limit for using the pillow manifestation method, but it is recommended that you do it for at least twenty to thirty days. This allows you to get used to doing the process and visualizing things. Whatever makes you feel at ease is okay, in my opinion.

How long should I store my affirmation statement under my pillow?

It is entirely up to you how long you keep your affirmation statement under your pillow. Some people leave it for a week or two, while others leave it for a month or more. There is no specific answer, and you must decide how long you want to keep your affirmation close to you. However, many find that physically placing the statement under their pillow helps them remember it. They tend to see more positive results when they keep the information close by for an extended period. So, to make the most of your affirmation statement, keep it under your pillow for a more extended period.

Is it necessary for me to rewrite my goal every night?

Whether or not you should rewrite your objective every night is determined by how well you know it. Rewriting it every night may not be necessary if you know exactly what you want to accomplish. However, if your goals are constantly changing or evolving, rewriting them each night can help you stay focused and on track. Furthermore, rewriting your plan can help it stick in your mind. It will make it more likely that you will achieve it. It is ultimately up to you whether or not to rewrite your objective every night. If you believe it will be beneficial, go ahead and do it. If not, do not be concerned.

What should I do with my affirmation statement once I’ve finished it?

What should you do now that you’ve finished your affirmation statement? First and foremost, keep it somewhere you can see it every day. This could be on your mirror, refrigerator, or planner. Seeing it frequently will help keep your affirmation in front of your mind, allowing you to focus on achieving your goal. You may also want to share your commitment with a close friend or family member who can hold you accountable. Having someone else to cheer you on as you work towards your goal can be motivating. Finally, remember to revise your affirmation statement regularly. As you progress, you may want to change your language or focus. By revisiting your affirmation regularly, you can ensure that it remains relevant and helpful as you work toward your goal.

petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read My Story here.

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