Meditation is a practice that involves focusing and calming the body, mind and spirit.
People from various cultures have been engaging in this practice for thousands of years. It brings about effects on both physical and mental well being.
Recent scientific research has provided evidence supporting the benefits of meditation.
Studies show that it can reduce stress levels,
Doing meditation isn’t easy. Roughly 80% of new meditators fail to get into it because they can’t find the right type of meditation for them. And on top of everything else, there are so many different types of meditation styles to choose from. These endless choices make many people procrastinate instead of taking action on
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